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Products related to Self-esteem:


  • Self-tanning Cream - 100 ml
    Self-tanning Cream - 100 ml

    Healthy, brown skin without UV light. Tanned skin suggests youth, success and holidays! And this though everybody knows that nothing else quickens the skin's aging so much like the UV light. Our self-tanning cream helps you to get a healthy suntan completely without the negative adverse effects of the sunlight. The even tanning effect is based on a natural substance on a sugar base that tans the skin slowly and evenly. The complete suntan evolves after 2 to 4 days. Worked into a caring and moisture giving cream basis, with vitamin E and ceramides, the self-tanning cream can daily be used such as a facial skin cream or body cream.

    Price: 7.56 £ | Shipping*: 14.50 £
  • Self-tannig Body Lotion - 250 ml
    Self-tannig Body Lotion - 250 ml

    Get with this light especially easy to apply Self-tannig Body Lotion a natural appearing tanning on your skin. At the same time it gives your skin moisture and protects it soothingly from dehydration. Erythrulose, a gentle, highly compatible tanning substance on a sugar and DHA base provides an even, streak-free, healthy tan over your entire body. Absorbs rapidly, doesn't grease and fragrants gentle and pleasant. It can be used daily as a caring whole-body-lotion.

    Price: 12.10 £ | Shipping*: 14.50 £
  • Readiris Dyslexic 2.0
    Readiris Dyslexic 2.0

    Readiris Dyslexic 2.0: Innovative technology to support people with dyslexia Readiris Dyslexic 2.0 is an advanced desktop application specifically designed to help people with dyslexia with their daily challenges. This software offers a variety of features that make reading and writing much easier while boosting self-confidence. Key features of Readiris Dyslexic 2.0 Text-to-speech and adaptive speed: The software reads text aloud and adapts the speed to the user's needs, improving comprehension. Repeat words and text: Users can listen to the entire sentence or specific words repeatedly as desired to facilitate learning. Export to PDF, Word, Mail and MP3: The application offers a wide range of output formats and allows direct emailing, promoting flexibility and ease of use. Simplified navigation: A minimalist user interface makes navigation easier, avoids confusion and reduces frustration, which is especially important for dyslexic users. Customizable text size and font: The ability to change text size and font improves readability and reduces eye strain. High contrast mode: A special high contrast mode makes reading easier for people with visual processing problems, which is often the case for dyslexics. Reading made easy with Readiris Dyslexic 2.0 People with dyslexia face many obstacles at school, at work and in everyday life that can affect their ability to read, speak and concentrate. These challenges often have a negative impact on self-esteem and self-confidence. Readiris Dyslexic 2.0 was developed to overcome these hurdles and provide effective support for those affected. Technology that makes everyday life easier Readiris Dyslexic 2.0 uses advanced technology to make everyday life easier for people with dyslexia. With features such as text-to-speech and speed adjustment, the software provides tailored support that adapts to the individual needs of users. With the ability to export text in different formats, flexibility is maintained and users can revert to their preferred output formats. Intuitive and customizable user interface The Readiris Dyslexic 2.0 user interface has been specifically designed to be simple and user-friendly. The simplified navigation minimizes visual clutter and ensures that users can access the desired functions quickly and without confusion. Thanks to the customizable text sizes and fonts as well as the high contrast mode, reading is made much easier, which is particularly important for people with visual processing problems. Promoting self-confidence through technology With Readiris Dyslexic 2.0, people with dyslexia can improve their reading skills and thereby boost their self-confidence. The ability to read texts aloud and listen to them repeatedly helps to overcome language barriers and promote comprehension. This advanced software provides not only a technical solution, but also emotional support by helping to boost users' self-esteem. What is dyslexia? Dyslexia, also known as dyslexia, is a neurodevelopmental disorder that makes reading, writing and understanding text difficult. It affects around 10% of the world's population and manifests itself in specific difficulties with written language. People with dyslexia often have problems recognizing words, reading fluently and understanding texts, which can lead to considerable challenges both at school and at work. Dyslexia not only affects reading skills, but can also affect self-esteem and self-confidence. The difficulties in dealing with texts can make affected individuals feel less competent, which leads to additional stress and frustration in social and professional contexts. Despite these challenges, however, there are many successful strategies and tools specifically designed to support people with dyslexia and help them reach their full potential. Readiris Dyslexic 2.0 products at a glance The function Readiris Dyslexic 2.0 IRIScanTM Desk 6 pro dyslexic From files ✔ ✔ Text-to-Speech ✔ ✔ Adjust speech rate ✔ ✔ Edit text ✔ ✔ Export to PDF/Word/MP3 ✔ ✔ Share via e-mail ✔ ✔ Font option ✔ ✔ Edit background ✔ ✔ Font color option ✔ ✔ Remote study ✔ 21 MPX camera scanner ✔ Video recording ✔ System requirements and language support System requirements Interface languages 1.2 GHz processor or more Microsoft® Windows ® 10 or Windows® 11 4 GB RAM (8 GB recommended) 5 GB free disk space Internet connection for download and activation English and English French language Simplified Chinese Traditional Chinese Korean Korean Italian Polish Dutch Dutch Portuguese

    Price: 101.61 £ | Shipping*: 0.00 £
  • Peel-off Mask - 100 ml
    Peel-off Mask - 100 ml

    The Peel-off Mask is a suitable caring and cleansing mask for each skin type and for the immediate, visible improvement of your skin. Refreshs and lights up.

    Price: 7.06 £ | Shipping*: 14.50 £
  • Self-tanning Cream - 100 ml
    Self-tanning Cream - 100 ml

    Healthy, brown skin without UV light. Tanned skin suggests youth, success and holidays! And this though everybody knows that nothing else quickens the skin's aging so much like the UV light. Our self-tanning cream helps you to get a healthy suntan completely without the negative adverse effects of the sunlight. The even tanning effect is based on a natural substance on a sugar base that tans the skin slowly and evenly. The complete suntan evolves after 2 to 4 days. Worked into a caring and moisture giving cream basis, with vitamin E and ceramides, the self-tanning cream can daily be used such as a facial skin cream or body cream.

    Price: 7.56 £ | Shipping*: 14.50 £
  • IRIScan Desk 6 Pro Dyslexic - A3
    IRIScan Desk 6 Pro Dyslexic - A3

    Simplify learning, improve their skills A unique and valuable tool for people with dyslexia Intuitive and user-friendly interface for people with dyslexia Ability to read aloud all types of digital data, documents or books Enlarge/reduce text for better readability. Read aloud selected whole sentences or repeated words Read at your own pace, faster or slower, depending on your own settings Compatible with all MS text recognition languages Recognition of up to 138 languages Easy selection of multiple output formats (DOCX-JPEG-MP3-WAV-PDF) and direct emailing possible Award-winning and renowned IRIScan Desk overhead scanner for scanning books up to A3/Ledger included Video recording of face-to-face online sessions with a teacher or speech therapist People with dyslexia face many challenges in their school years, in society and at work. This disorder affects their ability to read, speak, spell, and remember sentences. These problems can also affect their self-esteem and confidence. For 35 years, IRIS has been a leader in developing innovative technology to help people and organizations. We are pleased to introduce our new Readiris Dyslexic software, designed to make life easier for children and adults with dyslexia. Key features The integrated Readiris Dyslexic desktop application is a simple tool that can be used by anyone - Simple, user-friendly and intuitive interface for people with dyslexia - Read aloud all types of books, documents and digital files - Enlarge/shrink text for better readability - Read aloud the whole sentence or repeated words, depending on your preference - Playback adapted to your pace (faster or slower), depending on your settings - Compatible with MS Text-to-Speech language - Recognition of 138 languages - Wide range of simple output formats (DOCX - JPEG - MP3 - WAV - PDF) and direct sending by e-mail - With the award-winning IRIScan Desk Scanner to scan books and documents up to A3/Ledger size Readiris Dyslexic, a unique and valuable tool for people with dyslexia People with dyslexia face many challenges in school, in society, and in the workplace. This condition affects the ability to read, speak, spell, and remember sentences. These problems can also affect their self-esteem and confidence. For 35 years, IRIS has been a leader in developing innovative technologies to help people and organizations. We are pleased to introduce our new Readiris Dyslexic software, which makes life easier for children and adults with dyslexia. What does Readiris Dyslexic do? Readiris Dyslexic offers a new approach for those struggling with dyslexia, including dyspraxia, dysphasia, dysgraphia and dysorthography. It reduces fatigue by making it easier to accomplish daily tasks such as reading and writing. With this tool, dyslexic individuals can have a more enjoyable learning experience. At IRIS, we work with experts, therapists, and sufferers to ensure that the assistive devices serve their purpose. Readiris Dyslexic is a unique and valuable tool developed by experts who face these challenges every day. You can use it for self-training or share it with friends, family and therapists. "This is an amazing tool. Finally, a simple tool that helps us teach our patients and help them train themselves and practice the exercises we suggest to them remotely."- Feedback from dyslexia experts Help dyslexics improve their reading difficulties IRIScanTM Desk 6 is the ideal reading aid for dyslexic people. Thanks to its unique Text To Speech technology. It reads any document (Microsoft Word, PDF, text files, web pages or scanned documents) word for word! You can read any document word by word and listen to it at the same time. This makes this tool ideal for speech work and any other work that requires extensive reading. How does it work? Readiris Dyslexic comes bundled with IRIScan Desk 6 Pro Dyslexic. With it, you can record the training sessions for future reference and interact live with your teacher while mitigating the problems of dyslexia. With our solution, you can prepare for any support, including magazines, books, newspapers, as well as digital files on your PC or on the Internet. The clear user interface allows you to get started quickly and guides you through the comparison of original text and extracted text. The presentation makes it easy to edit the read text and export the file as image (JPEG), audio (MP3/WAV), PDF or Docx. The tool is suitable for everyone, from children to adults. You can have any document read aloud based on a single word, a phrase or a whole sentence. You can set the tool to read faster or slower, depending on your preference, or to repeat the comments until you correct the spelling and pronunciation. What's more, this tool is self-sufficient, meaning that you can train yourself without needing the help of a teacher, family member or trainer. &...

    Price: 275.26 £ | Shipping*: 4.16 £
  • Self-tannig Body Lotion - 250 ml
    Self-tannig Body Lotion - 250 ml

    Get with this light especially easy to apply Self-tannig Body Lotion a natural appearing tanning on your skin. At the same time it gives your skin moisture and protects it soothingly from dehydration. Erythrulose, a gentle, highly compatible tanning substance on a sugar and DHA base provides an even, streak-free, healthy tan over your entire body. Absorbs rapidly, doesn't grease and fragrants gentle and pleasant. It can be used daily as a caring whole-body-lotion.

    Price: 12.10 £ | Shipping*: 14.50 £
  • Moor Extract Bath - 750 ml
    Moor Extract Bath - 750 ml

    The moor bath for the use at home exists already for a long time, but it is rejected by many patients because the black coloured moor mud has a sinister effect and it is in the imagination that these moor baths are dirty, spoil the bath tub and block the sink.Because the powers of the black moor are indisputable, one should therefore not go without it, the contained moor extract was gently obtained by a special process. Absolutely natural and pure. There is no mud left in the tub. Valuable components of the moor extract: humic acids, waxes, resins, growth factors. A high-quality bath remedy to activate physical functions and to soothe the skin. A bath with our Moor Bath Extract stimulates the circulation in the skin and has a relaxing, pleasant effect on the entire body.

    Price: 11.09 £ | Shipping*: 14.50 £
  • Duden Vorlagensammlung - Bewerbung
    Duden Vorlagensammlung - Bewerbung

    Duden template collection - Application for PC (Download for Windows) On the road to success - secure your new job now with a professional application and set yourself apart from your competitors with a convincing self-presentation. The first hurdle to be overcome on the way to a new job is the professional structure of the application documents and a convincing self-presentation. The 62 templates from the Duden practice guides "Professional Applying", "Applications for Academics" and "The Successful Interview" help with the design of the cover page and cover letter, show the structure of unsolicited applications and CVs, provide orientation for writing follow-up letters and much more. The templates are available as PDF and text documents for further processing. The collection can be supplemented at any time by further Duden template collections. System requirements Microsoft Windows 2000 (SP4) / XP (SP3) / Vista (SP1) / 7 (32 / 64 bit); Java Virtual Machine 1.6 or higher; 35 MB free hard disk space System requirements Mac OS X 10.5 / 10.6; Java Virtual Machine 1.6 or higher; 35 MB free hard disk space

    Price: 3.49 £ | Shipping*: 0.00 £
  • Duden Vorlagensammlung - Bewerbung
    Duden Vorlagensammlung - Bewerbung

    Duden template collection - Application for PC (Download for Windows) On the road to success - secure your new job now with a professional application and set yourself apart from your competitors with a convincing self-presentation. The first hurdle to be overcome on the way to a new job is the professional structure of the application documents and a convincing self-presentation. The 62 templates from the Duden practice guides "Professional Applying", "Applications for Academics" and "The Successful Interview" help with the design of the cover page and cover letter, show the structure of unsolicited applications and CVs, provide orientation for writing follow-up letters and much more. The templates are available as PDF and text documents for further processing. The collection can be supplemented at any time by further Duden template collections. System requirements Microsoft Windows 2000 (SP4) / XP (SP3) / Vista (SP1) / 7 (32 / 64 bit); Java Virtual Machine 1.6 or higher; 35 MB free hard disk space System requirements Mac OS X 10.5 / 10.6; Java Virtual Machine 1.6 or higher; 35 MB free hard disk space

    Price: 3.49 £ | Shipping*: 0.00 £
  • Ashampoo 3D CAD Professional 10
    Ashampoo 3D CAD Professional 10

    The advanced CAD program with increased possibilities, increased comfort and even more realism for your planning! The new Ashampoo 3D CAD Professional 10 gives you significantly expanded options! More than 250 new 3D objects have been added to the catalog, new doors have been added, the balcony catalog is now available in groups, and retaining walls for terrain and garden planning allow even more realistic planning! Use the new terrain element "Ground" with 3D border, use fences as railing variants or the handy north arrow dialog for placing, rotating and scaling! Railings can now be used in many variations, even in your own design! And the automatic dimensioning for 2D floor plans and the automatic position texts for marking walls and windows take a lot of work off your hands! Ashampoo 3D CAD Professional 10 is the ideal house planner for all designers, draftsmen, interior or landscape architects! Construct, visualize and communicate your design ideas in a detailed, straightforward and professional way! Create plans for building applications or execution planning, even for the highest demands. Powerful architectural functions allow you to achieve professional results, and with the extensive modeling function you can create additional components and sculptures that give your architecture a unique, artistic touch. Powerful design and construction tools Numerical input tools are the ultimate in accurate design, which is why Ashampoo CAD Pro excels here! Powerful numerical input options for walls, windows and doors make the job easy, while numerical editing tools for the same areas make your projects precise and variable. Together with additional components for windows and doors, shutter boxes, blinds and surrounds, the design and construction area is ideal for professional use! Countless catalogs and objects Ashampoo 3D CAD Professional is also so popular because of the large number of 3D objects. Use more than 1,500 3D objects and over 250 ready-to-use groups in the group catalog! The catalog includes groups full of pre-constructed garages, kitchenettes, garden houses and saunas, among others. Create your own catalog directories and use them directly in the catalogs - it doesn't get much more practical than that! With Ashampoo 3D CAD Pro you can load numerous other 3D object formats, edit them and save the results for use in the 3D objects catalog. So with this 3D CAD software you automatically have access to millions of 3D objects! Optimally align projects, open 3D doors and use more window objects. With the options "View from the side" and "View from the top" the alignment and therefore the viewing is easy and comfortable. Look forward to representations that correspond exactly to the selected function! The special thing about the 3D view is how expressive and lifelike it appears. By opening doors, rooms become even more variable, lifelike and especially when walking through them simply more beautiful. You can even determine the opening angle of the doors yourself! Create details, for example, by adding shutters and blinds to your designs for all common window formats and leave them open in different ways! Calculate volume, dimensioning for doors and foundation calculation Easily get information about the terrain elements, their surface area, volume and excavation. For example, you can calculate how much soil you need to fill up a bed. For windows and doors, you can now display dimensions for individual elements in 2D plan views. Improve your floor plans by an important factor! As an important component type there is the foundation, even in the variants single foundation, strip foundation and floor slab. With the practical evaluation you can also calculate the excavation and the volume of the drainage body here! Photovoltaics quickly planned The design of photovoltaic systems must not be forgotten in good project planning. For flat roof systems, you first work on the basis of installation areas. Within these areas you can define areas where no modules may be installed. Then you place the entire system in the defined area with just two mouse clicks. You can change the distances between the rows, rotate them as desired or align them manually - everything for perfect pre-planning! Export to important formats included you can import and export 2D DXF and DWG files directly from the program. This makes data exchange with other CAD applications effortless! And if you want to get the most out of your project in terms of presentation, simply export it to Maxon Cinema 4D format for further processing! Import millions of 3D objects easily. With Ashampoo 3D CAD Pro you can load numerous other 3D object formats, edit them and save the results for use in the 3D objects catalog. So with this 3D CAD software you automatically have access to millions of 3D objects! Just import them and use them in your project! Formats such as SketchUp and Collada offer you countless neutral, but also manufacturer-specific models. P...

    Price: 45.85 £ | Shipping*: 0.00 £
  • Bathing Dream Spa Bath Set - 600 ml
    Bathing Dream Spa Bath Set - 600 ml

    A collection of our most popular bath additives from our own production. Top quality, skin friendly care substances, valuable plant extracts and natural herbal fragrances turn every bath into an experience of pure relaxation and complacency. Just enjoy - just as the fancy takes you! Milk Bath 100 ml Moor Extract Bath 100 m Hay Flower Spa Bath 100 m Mountain Pine Spa Bath 100 m Lavender Spa Bath 100 m Badesan Herbal Spa Bath 100 m Milk BathA health, beauty and cleansing bath with particularly skin-friendly properties. It is suitable for all types of skin and can be used instead of soap in a bath or shower and - especially for sensitive skin - for washing your face. The precious linoleic acid supports the skin’s protective acid mantle; pure milk powder and skin vitamins give the skin elasticity and a feeling of velvety freshness. Moor Extract BathThe moor bath for the use at home exists already for a long time, but it is rejected by many patients because the black coloured moor mud has a sinister effect and it is in the imagination that these moor baths are dirty, spoil the bath tub and block the sink.Because the powers of the black moor are indisputable, one should therefore not go without it, the contained moor extract was gently obtained by a special process. Absolutely natural and pure. There is no mud left in the tub.Valuable components of the moor extract: humic acids, waxes, resins, growth factors. A high-quality bath remedy to activate physical functions and to soothe the skin.A bath with our Moor Extract Bath stimulates the circulation in the skin and has a relaxing, pleasant effect on the entire body. Hay Flower Spa BathStimulates the metabolism of the whole organism and stimulates the circulation in the skin. It contains valuable natural extracts, caring oils, vitamin A and E as well as refattening agents. Mountain Pine Spa BathContains Carinthia's mountain pine oil. A tingly, refreshing bath for the whole body, with the original power of the Carinthia's mountain pine oil. It has a circulation-promoting and anti-inflammatory effect. Leaves your skin soft and smooth. Lavender Spa BathNon-foaming. Strengthens skin circulation, pleasant after mental and physical strain. A wonderful fragrant and calming refreshment and skin caring bath, that cannot be missing in any bath. Badesan Herbal Spa BathContains the vegetable active substances of conker, yarrow, hay flower, rosemary, spruce needles and camomile. A health and beauty bath which has a stimulatory, refreshing, skin caring and healthy effect. The natural personal hygiene, which is gentle on the skin, - just for our hectic live.

    Price: 13.61 £ | Shipping*: 14.50 £

Similar search terms for Self-esteem:


  • Is self-esteem important?

    Yes, self-esteem is important as it influences our thoughts, feelings, and behaviors. Having healthy self-esteem can lead to greater confidence, resilience, and overall well-being. It can also impact our relationships, decision-making, and ability to handle challenges. Building and maintaining a positive self-esteem is crucial for personal growth and success.

  • Has self-esteem decreased?

    There is evidence to suggest that self-esteem has decreased in recent years, particularly among young people. Factors such as social media, increased academic pressure, and societal expectations may contribute to lower self-esteem. However, it is important to note that self-esteem can fluctuate and is influenced by a variety of individual and environmental factors. It is crucial to promote positive self-esteem through supportive relationships, self-care practices, and mental health awareness.

  • Is self-esteem still low?

    Self-esteem levels can vary greatly from person to person and can fluctuate over time. It is important to remember that self-esteem is a complex and multifaceted aspect of one's mental and emotional well-being. If someone is experiencing consistently low self-esteem, it may be helpful for them to seek support from a therapist or counselor to explore the underlying factors contributing to their feelings and work on building a more positive self-image.

  • What feeds your self-esteem?

    My self-esteem is fed by a combination of personal achievements, positive feedback from others, and a strong sense of self-worth. When I accomplish my goals and receive recognition for my efforts, it boosts my confidence and self-esteem. Additionally, having a strong support system of friends and family who believe in me and provide encouragement also contributes to my self-esteem. Lastly, practicing self-care, setting boundaries, and engaging in activities that bring me joy and fulfillment help to maintain a healthy sense of self-worth.

  • Which music boosts self-esteem?

    Music that boosts self-esteem is typically characterized by positive and empowering lyrics, uplifting melodies, and a strong beat. Genres such as pop, rock, and hip-hop often contain songs with themes of confidence, self-empowerment, and overcoming obstacles, which can help listeners feel more confident and capable. Additionally, music that resonates with personal experiences and emotions can also contribute to a sense of self-worth and validation. Ultimately, the type of music that boosts self-esteem can vary from person to person, as individual preferences and experiences play a significant role in how music affects our emotions and self-perception.

  • What can be done to increase self-esteem when one has low self-esteem?

    There are several strategies that can help increase self-esteem when one is struggling with low self-esteem. These include practicing self-care, setting realistic goals and working towards achieving them, surrounding oneself with supportive and positive people, challenging negative thoughts and beliefs, and seeking professional help if needed. Engaging in activities that bring joy and a sense of accomplishment, such as hobbies or volunteering, can also help boost self-esteem. It's important to be patient and kind to oneself during this process, as building self-esteem takes time and effort.

  • Is the self-esteem still low?

    It is difficult to determine if the self-esteem is still low without more context or information. Self-esteem can fluctuate based on various factors such as personal experiences, relationships, and mental health. It is important to consider the individual's current circumstances and any recent changes that may have impacted their self-esteem. Additionally, seeking input from the individual themselves or a mental health professional can provide a more accurate assessment of their current self-esteem.

  • How can one strengthen self-esteem?

    One can strengthen self-esteem by practicing self-care, setting and achieving personal goals, surrounding oneself with positive and supportive people, challenging negative self-talk, and celebrating one's accomplishments. Engaging in activities that bring joy and fulfillment, such as hobbies or exercise, can also boost self-esteem. Additionally, seeking therapy or counseling can help individuals work through underlying issues that may be impacting their self-esteem.

  • Why do piercings boost self-esteem?

    Piercings can boost self-esteem for several reasons. Firstly, they can be a form of self-expression and allow individuals to feel more in control of their appearance, which can lead to increased confidence. Additionally, piercings can serve as a way for individuals to feel unique and stand out from the crowd, which can contribute to a sense of empowerment. Finally, the process of getting a piercing and the subsequent care and maintenance can create a sense of accomplishment and pride, which can also contribute to an overall boost in self-esteem.

  • Do men have low self-esteem?

    Yes, men can have low self-esteem. Low self-esteem can be influenced by a variety of factors such as societal expectations, personal experiences, and mental health issues. Men may feel pressure to conform to traditional masculine ideals, leading to feelings of inadequacy or insecurity. It's important to recognize that low self-esteem can affect anyone, regardless of gender, and to provide support and resources for those struggling with it.

  • How can one expand self-confidence and self-esteem?

    One can expand self-confidence and self-esteem by setting achievable goals and working towards them, celebrating small victories along the way. It is also important to practice self-care and self-compassion, treating oneself with kindness and understanding. Surrounding oneself with supportive and positive people can also help boost self-confidence and self-esteem. Additionally, challenging negative thoughts and beliefs about oneself and replacing them with more positive and empowering ones can make a significant difference in building self-confidence and self-esteem.

  • How can one increase self-esteem and self-confidence?

    One can increase self-esteem and self-confidence by setting and achieving small, attainable goals, which can help build a sense of accomplishment and boost self-esteem. Engaging in positive self-talk and challenging negative thoughts can also help improve self-confidence. Additionally, practicing self-care, such as getting enough sleep, exercising, and eating well, can contribute to a more positive self-image. Seeking support from friends, family, or a therapist can also be beneficial in building self-esteem and self-confidence.

* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.